How I Thankunext’ed 2018

SETBACKS, HEARTBREAK, FEAR How I did it all this year 💔First break up 🇹🇭First solo adventure 🥊First fight 🌻First tattoo ⚡First magazine feature Yes I’ve been blonde and I’ve had more fun – but so do the girls who follow their hearts. In uni, no one wanted to work in sales or at startups –…

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How to Grow in a Negative Environment

☀️To grow and endure at the same time, aim for the sun. Sunflowers grow by rotating their heads to track the sun. Environmental resilience 🌻 if your emotional environment is negative: 1. Detach your sense of meaning from others, even if temporarily 2. This may be painful because you either love or deeply respect them,…

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EXPOSED: My Clinical Counselling, Flaws Are My Superpower – NOT “Self-Improvement”

https://beccathesun.com/wp-content/uploads/2019/08/2-FLAWS.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSEpisode #2: MY REAL CLINICAL COUNSELLING SESSIONS. Self-improvement culture (as well as Asian culture) does not give us the tools for self-mastery. I was only able to truly love myself and manage my anxiety by mastering my dark side and learning to use…

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Overachiever Psychology: Childhood Trauma, Failure at World Wushu Championships

https://beccathesun.com/wp-content/uploads/2019/08/1-INTRO.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSEpisode #1: Quitting martial arts as a teen is what forged the path for the rest of my life; a life I didn’t want, without realizing it. You are always one decision away from a totally different life. I chose a different life…

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What if I die trying and a failure?

This is the question that I’ve struggled with the most since early childhood up until now. Ambition is a beautiful part of the human spirit. High school was the peak of meltdowns. In university, the anxiety felt worse, but I wouldn’t have as many meltdowns; I simply combated by working harder and more aggressively. As…

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