HOW TO FEEL SUCCESSFUL – and no I’m not rich…

… in fact I make no money compared to when I worked in silicon valley. But I have never felt so SUCCESSFUL – and you too, you are SO successful. 1. Prove yourself wrong – I didn’t used to comprehend how people would “run to de-stress” and now I’m that person – like who am…

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How I Thankunext’ed 2018

SETBACKS, HEARTBREAK, FEAR How I did it all this year 💔First break up 🇹🇭First solo adventure 🥊First fight 🌻First tattoo ⚡First magazine feature Yes I’ve been blonde and I’ve had more fun – but so do the girls who follow their hearts. In uni, no one wanted to work in sales or at startups –…

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How to Grow in a Negative Environment

☀️To grow and endure at the same time, aim for the sun. Sunflowers grow by rotating their heads to track the sun. Environmental resilience 🌻 if your emotional environment is negative: 1. Detach your sense of meaning from others, even if temporarily 2. This may be painful because you either love or deeply respect them,…

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Coffee & sugar: My 1 week stress eating bender & fat gain despite 2-4 hrs/day of Muay Thai training

Stress, anxiety, coffee, and refined sugar have profound physiological effects on us and are “the norm” in our society; in my opinion, it’s no wonder that overeating disorders are so common. Given my anxiety and binge eating disorder past, I normally cut out coffee and refined sugars as they can be triggering. Against my better…

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“People don’t care that you’re a shitty person – they want intimacy”: My Clinical Counselling Session

I synthesize, condense, and paraphrase a session with my clinical counsellor and coach, who has been integral and amongst several things I do to work on my mental health. Key Takeaway: As a performance driven individual, I have used my performances as a disordered coping mechanism towards conflict in my relationships. An unconscious thought pattern…

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Alberto Nodale, Mr World Austria ’19, Instagram Fitness & Lifestyle Model

https://beccathesun.com/wp-content/uploads/2019/03/3-Alberto-Final.mp3Podcast: Play in new window | DownloadAlberto Nodale ( www.albertonodale.com , @albertonodale ) founded an award-winning startup at the age of 21. At 28 years old, he is Mister Austria 2017/2018 and will be proudly representing his home country at Mister World 2019 in July. His honest and behind-the-scenes take on being an influencer His…

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