I synthesize, condense, and paraphrase a session with my clinical counsellor and coach, who has been integral and amongst several things I do to work on my mental health.
Key Takeaway: As a performance driven individual, I have used my performances as a disordered coping mechanism towards conflict in my relationships. An unconscious thought pattern was that loved ones pointing out my flaws through criticism & feedback meant that I had lost their respect and needed to redeem myself.
Oh, yes. How convoluted, juicy and messed up 😈 Keep reading for all the tea.Continue reading →